Regardless of which change you are making, look to make the shift over 10-14 days, not immediately. “That light signals to your brain you are supposed to be awake.” Wear really dark sunglasses to prevent the light from messing up your schedule on a commute, for example, as you come home from a night shift, Guillory says. Guillory suggests doing this about 30 minutes before you have to go to work to simulate morning when it’s not.
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