![]() You may experience postpartum OCD with anxiety-related thoughts that make you think you could harm your baby, which causes intense distress. Did I lock the door? Have I done something terrible in the past? People with OCD experience intrusive thinking when they are thinking, for example. What’s the difference between normal thoughts and intrusive thoughts?ĭr Ryan, Psychologist What mental health conditions have intrusive thoughts? What’s wrong with me that I want to push someone on the track? This style of thinking and the upset it causes the person only strengthens the thought. Person 2 has more dysfunctional metacognition and starts to think about the thought negatively, causing more distress. ![]() Person 1 has a healthy thinking style and is aware that it is a random thought and dismisses it. Metacognition is simply our ability to think about thinking, and it has a significant role in developing intrusive thoughts.įor example, consider two people who think of pushing someone onto a train track. Metacognition, it’s the thought that counts. Personalising it and the following analysis is like a double shock the first hurt is the thought, and the second hurt comes from the thoughts in your head regarding the first thought! Thinking about thinking or its proper name – metacognition. Seeing it as a random thought means you feel the shock once when you have it. How you interpret the thought plays a role in whether it hangs around. However, if you personalised the thought and wondered why you had it, what it meant about you, and whether you were capable of causing harm to another person, you are adding meat to the bones of the thought. If, for example, you had thought of pushing someone onto train tracks, and although unpleasant and out of character, you ignored it, you will be fine. It is not the thought that counts it’s the appraisal. However, depending on how you appraise the thought, they may negatively influence your life. One of my random thoughts was poking myself in my eye with the toothbrush while brushing my teeth.Īlthough momentarily alarming, these thoughts are a passing nuisance for most people. Suppose you have thought, what if I jump in front of the train while waiting on the platform, you have an intrusive thought.
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